Do You Need More Sleep if You Exercise?

Posted Posted in Blog, Home Health

Research shows people who exercise may need more sleep than their inactive counterparts — especially when they exercise at a high intensity. That also includes those who work in labor-intensive professions. Some of those occupations might be: Mover Roofer Concrete/brick paving Construction worker Crab Fisherman Farmer Warehouse worker Steelworker Demolition worker Bridge workers I mean, […]